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Speed Camp
Tracking Performance Throughout Your Training
Get faster with speed camp and condition your body to develop the proper technique for maximum velocity and explosiveness. Drop your 40 yard, 30m fly, lateral speed, vertical jump and more. This is an evidence based approach to achieving your goals, data is the key. Expect testing throughout the course of your training. Enjoy the camaraderie of training in a group that will push you beyond your limits with extensive warmup drills, speed exercises and drills, speed games to challenge your teammates and cooldown to help solidify your progress.
Ready to take your agility to the next level? Join and let us help you maximize your performance with evidence-based approach to increasing your speed. Get ready to witness truly attainable results.
Long Island, New York
516-410-3352
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